January Journal Prompts
January is focused on regrouping, realigning, and making sure we’re in the right space. Use these prompts to reposition yourself to your desired outcomes.
Do you feel like yourself?
Does everything make sense this year?
When did it start to feel different?
How many times have you started over?
When will you keep going?
Start a brain dump of every thought, make it messy and ugly, this is where you leave it all
What makes you take action?
What’s your core driving factor (for living, doing, accomplishing)?
What are the traits you're keeping with you in 2024?
What’s your favorite trait about your best friend? Do you share this trait?
If you could start over somewhere, would you?
Why is your favorite comfort movie your favorite?
Where are you placing pressure on yourself?
When’s the last time you let yourself rest?
If you could define yourself as an object, which one would you choose?
Do you keep up with the promises you make to yourself?
Is your physical space setting you up to succeed?
Do you have a sacred space to retreat to?
Who are you right now?
What lesson is most prominent in your life right now?
If someone were to ask you to describe yourself in three words, which ones would you choose and why?
How have you changed over the last year?
What associations do you have with Winter?
Create a playlist for the upcoming year.
What theme’s do you want this year to have?
Where would you like the most growth this year?
What keeps your attention?
Do you want more?
Where can you go next?
How do you try your best?
When do you think you’ll feel closer to your highest self?
